RECOVERY DAY

When doing a workout schedule, it’s recommended that one takes a recovery day to allow muscles to repair themselves. It’s an important step in everyone’s exercise routine. Arm day. Leg day. Ab day. Every part of your body gets a day. But why is it […]

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WHIRLWIND

I’ve seen so many cartoons and memes lately about how January seems to last forever. Apparently there’s some scientific reason that has to do with dopamine in your brain. I don’t know. Feel free to Google that sometime. Here is my tip for how to […]

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